Jamie Duncan

Jamie was born and raised in Albuquerque, New Mexico, and earned her B.A. in Psychology, Family Studies, and Addiction Counseling at the University of New Mexico in 2019. Her specialty is offering yoga, meditation, and Tension & Trauma Releasing Exercises (TRE) for those recovering from addiction, PTSD, anxiety, and depression.  

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Jamie believes self-awareness, self-compassion, and self-love are integral to the healing journey. She states, "Life is about learning and, just as important, becoming aware of what is most authentic to one’s true nature. It’s about returning home to self and navigating from a place that honors body, mind & soul.”

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Her kindness, warmth, and unconditional positive regard create a safe and supportive space for learning and healing. Jamie inspires hope, opportunity, and confidence in those she works with while offering empowerment through education to help make the necessary changes in improving one’s circumstances to live a more meaningful and fulfilling life.